Your AI triathlon coach, always ready
TRI-HARDER connects to your training data and provides personalised coaching analysis, training plans, and downloadable reports — powered by AI.
Everything you need to train smarter
TRI-HARDER combines AI coaching, data analysis, and training planning in one free tool.
AI Chat Coach
Have natural conversations about your training. Powered by DeepSeek-V3 and grounded in expert triathlon coaching knowledge.
Training Dashboard
Visualise CTL, ATL, TSB, and ACWR metrics. Track volume by discipline, HR zones, performance trends, and training load.
Coaching Reports
Generate downloadable PDF reports with AI-powered analysis — progress review, strengths, areas for improvement, and tactical advice.
Training Calendar
Plan and track workouts on a weekly calendar. Mark completions with RPE ratings and see your training structure at a glance.
Get started in three steps
Step 01
Connect your data
Link your Strava or intervals.icu account in one click. Your training history is imported automatically.
Step 02
Chat with your AI coach
Ask questions, request analysis, plan races, or get daily training advice — all in a natural conversation.
Step 03
Train smarter
Get data-driven insights, coaching reports, and a personalised training plan that evolves with you.
What TRI-HARDER can do
Built by a triathlete, for triathletes
TRI-HARDER started as a personal project to see what would happen if you gave an AI access to your actual training data. Instead of generic advice, you get a coach that knows your workouts, your goals, and your fitness history. It's free to use and your data stays private — no third-party analytics, no selling your information.
— Martin Chan, creator of TRI-HARDER
Ready to train smarter?
Connect your Strava or intervals.icu account and start chatting with your AI triathlon coach — for free.