Blog
Training insights & updates
Triathlon coaching tips, training science explainers, and TRI-HARDER product updates.
announcementAI coaching
Introducing TRI-HARDER: AI Coaching for Triathletes
Meet TRI-HARDER — a free AI triathlon coach that connects to your Strava data and gives you personalised training analysis.
18 Apr 20262 min read
training sciencemetrics
Understanding CTL, ATL, and TSB: Your Training Load Explained
A beginner-friendly explainer of the three metrics that tell you whether you're training enough, too much, or just right.
15 Apr 20263 min read
AI coachingtriathlon
How AI Is Changing Triathlon Coaching
From rigid training plans to adaptive AI coaches — how artificial intelligence is reshaping endurance sports coaching.
10 Apr 20264 min read